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Salmon’s nutritional value can vary from Wild Salmon to Farmed Salmon. Farmed salmon contains slightly more healthy fats and calories, whereas wild-caught salmon is a bit higher in protein. However, both types are great sources of many key nutrients, including selenium, phosphorus, and B vitamins. Selenium is proven to be able to treat and prevent malignant and non-malignant thyroid-related diseases.

As the temperature begins to rise during the hot summer days, people tend to get at higher risks of conditions like dehydration and heat strokes. Due to these conditions, people with heart diseases, diabetes and chronic obstructive pulmonary disease (COPD) are at a higher risk of health damage.

Eating fresh Vegetables and fruits in summer can keep your body cool and hydrated throughout the day. As vegetables in the summer season are a must, we have listed down the top 10 summer vegetables in Noida to keep you going in the scorching summer heat. These vegetables are rich in antioxidants that help to keep your body cool during the summer season.