Why these 10 Vegetables are Important in Summer?

Though summers are full of fun and enjoyment, summers can also be an uncomfortable time of the year as well. When the days are too hot you might find yourself stumbling through the scorching summer days. Sitting in an air-conditioned room is all you would want to do. The scorching summer heat makes you feel sick so easily that you might end up craving fizzy-cold drinks. The outdoor heat is something we can’t control, what we can control is ourselves. We can keep our bodies cool and healthy from the inside by eating healthy and fresh summer vegetables.

Eating fresh vegetables and fruits in summer can keep your body cool and hydrated throughout the day. As vegetables in the summer season are a must, we have listed down the top 10 summer vegetables in Noida to keep you going in the scorching summer heat. These vegetables are rich in antioxidants that help to keep your body cool during the summer season. 

Fresh Vegetables in Noida
  1. Cucumber

Cucumbers are one of the most popular vegetables preferred by people during the summer season, cucumbers are highly nutritious and versatile. They are usually consumed raw in the form of salads, or as part of beverages. Some varieties of cucumbers are added to curries

Why You Should Eat It

Cucumbers are high in water content, which makes them the perfect vegetable to be eaten in summers. Moreover, they are rich in antioxidants, Vitamin K and Vitamin C. They are 96% water and serve as a good option to keep yourself hydrated.

  1. Tomatoes

Although tomatoes are considered a fruit, tomatoes are commonly identified as a vegetable in most parts of India. Regardless of their identity, tomatoes will always be an important part diet during summers. At times, they are consumed raw in salads, juices, curries, and sauces. This versatile quality of tomatoes makes it a hero when it comes to combating the summer heat.

Why You Should Eat It

Eating tomatoes is a great way to stay hydrated, particularly, even if it is eaten raw it is 94-95% made up of water. Tomatoes are also rich in antioxidants like lycopene and serve as an excellent source of vitamin C, vitamin K, potassium and calcium.

  1. Bottle Gourd

In India, Bottle Gourd is popularly known as lauki, bottle gourds belong in this list. When it comes to taste and nutritional content, this vegetable is worthy of first place among all vegetables. It has a long shelf life in the fridge and is often added as a vegetable component to curries.

Why You Should Eat It

Although it has high water content, bottle gourds are also a rich source of calcium, which improves the health of bones and makes bones stronger.

  1. Brinjals

Brinjals are also known as eggplants. It is a wholesome vegetable that is popularly consumed as a side dish in India and pairs well with almost all combinations of spices.

Why You Should Eat It

Brinjals are a rich source of fibre which makes them essential for your gut health. Also, brinjals contain flavonoids, vitamins and potassium and more, all of which contribute to overall health.

  1. Pumpkin

Pumpkins are a popular vegetable for their good nutrition values. It comes in over 40 varieties. In India, this sweet vegetable is often a savoury side dish that is served as an accompaniment to chapattis.

Why You Should Eat It

A rich source of vitamin A, pumpkins strengthen your immune system in order to fight off diseases. Additionally, pumpkins are a good source of the antioxidant, beta-carotene, which helps you combat heart disease and keeps your body temperature cool.

  1. Bitter Gourd

Might not every person likes it, but bitter gourd is a must-add food for your diet. If we consider its health benefits. In the early days, bitter gourd juice used to be a popular home remedy to treat various ailments.

Why You Should Eat It

It’s rich in nutrients and serves as a great source of calcium, vitamin C, iron and potassium. It aids digestion and regulates blood sugar.

  1. Green Leafy Vegetables

Green Leafy vegetables such as spinach and mint are good for your overall health, especially during the summer season. These are the most versatile ingredients present in every Indian kitchen.

Why You Should Eat It

Green leafy vegetables serve as a great source of minerals such as iron and calcium. Due to their high water content, they have proven to be an excellent source to combat dehydration during summers.

  1. Peppers

Peppers are India’s favourite vegetable; peppers include different types of green capsicums. Used in almost all the dishes across all regional cuisines, peppers not only spice up your food but also have a lot of health benefits.

Why You Should Eat It

Peppers are rich in capsaicin, which gives the peppers their spicy and distinct flavour. It is known to boost your metabolism, improve digestion, aid weight loss and relieve pain.

  1. Green Beans

Green beans or just beans are a staple in Indian cuisine. This tasty vegetable is a popular addition to various weight-loss diets for its low-calorie count. It is one of the most easily available vegetables in the market as it is grown all year round.

Why You Should Eat It

Green beans are light and are a rich source of fibre which improves digestion.

  1. Carrots

Carrots are a tasty vegetable that is enriched with tons of nutrients which are essential for the body.

Why You Should Eat It

Carrots are an excellent source of Vitamin B6, magnesium, folic acid and antioxidants. They are also high in fibre which makes them easy to digest and are particularly helpful when you want something light on hot days.

Even though fruits are the more sought-after food during the summers, it is essential for us to consume a healthy number of vegetables as well; which is why it is recommended we eat a good portion of both. This list contains only the top ten among the many vegetables that are good for the human body.

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