Which chicken meat is healthy for your Body?
As we all know, chicken is the most popular type of meat. It is widely consumed by people around the world. It's not just widely available; it can also be prepared in multiple ways.
Still, though chicken is an everyday dietary staple, you may be unsure if it is healthy or what are its nutritional values.
Chicken is rich in many dietary nutrients such as protein, fats, niacin, selenium, and phosphorus. Protein is the most essential nutrient that your body needs to retain muscle mass and build and repair tissues. While selenium helps proper immune function. Chicken is also a vital source of Vitamins like vitamin B6 and B12. This also helps the body to produce energy and keep going throughout the day.
When it comes to chicken, there are many options. It's sold whole or in parts as chicken breasts, thighs, or wings, and is available as chicken with skin or skinless and boneless.
Well, one can consider chicken to be a part of their well-rounded, healthy diet. But did you know that not all chicken pieces are good to consume as a part of a healthy diet? Though chicken is full of nutrients and is an excellent source of protein. Adding chicken to your diet may also aid weight loss, help muscle growth, and increase bone health. But eating the wrong part of chicken might do the opposite to your body.
While cooking chicken, note that different parts and preparation methods can determine how healthy your chicken meal is. Parts with darker cuts like the thigh and chicken drumstick are high in calories and relatively lighter cuts like chicken breast.
Some people prefer dark meat because of its better texture and taste than white meat and consider it more tender and flavorful.
Chicken thighs and breasts are both a good source of lean protein. However, the difference is the number of calories and fat. For example, a 3-ounce skinless chicken breast provides about 140 calories, 3 grams of total fat, and just 1 gram of saturated fat. This may not sound much different, but the portion size can add up. Whereas the same amount of dark chicken meat without the skin would provide three times the amount of fat compared to white meat.
When it comes to the flavor, chicken thighs are a clear winner! Chicken thighs are rich in taste because they are dark meat. Whereas, when you cook boneless and skinless chicken breast, it can turn out to be a little dry and chewy; and not juicy and tender. You might want to add extra herbs and oils to enhance the flavor.
It's always a good idea to look at the nutritional details on the label while buying meat. Some poultry products are injected with salt to keep them moist for a long time. Most people consume too much salt in their foods, so finding ways to reduce sodium by reviewing the ingredients and the nutritional details on the label might help.
The way you cook can also impact the number of nutrients you get from the meat.
Of course, preparing the chicken can make a big difference in the number of calories and fat. One can bake, grill, roast, fry, season, stuff, or coat it with bread crumbs. Baking, grilling, and roasting are considered healthier options, so look for these descriptions when eating out and limit all types of fried and deep-fried foods. At home, make sure to keep the skin on while cooking. This will help keep the chicken moist and reduce the number of calories and saturated fats; you can remove the skin before eating the chicken.
Debon is one such place where you can buy all kinds of meats. They are fresh and ready to cook. If you want to enjoy the rich and tender flavor of chicken, you must buy Debon's Best Chicken Thigh Boneless. Whereas, if you are concerned about your health and looking for healthier options, you must try fresh chicken breast or chicken with skin.
Debon also offers some fresh and best chicken thigh portions and full chicken leg (with bone). You can buy fresh chicken with just a click, and it will be delivered right to your doorstep.