High protein Iftari food to eat this Ramadan
Your body needs nourishment after long hours of fasting, and what you eat at Iftari matters during Ramadan. It’s like fuel to your body recovering from a long, tiring day. It’s imperative to add protein-rich foods in your Iftari meal. Protein doesn’t only helps in supporting muscle repair, it also prevents sudden hunger and stabilizes blood sugar levels. Including high-protein foods helps in restoring energy and keeps you fuller for a longer time.
“Protein-rich food helps in supporting immune function for your body which is crucial for overall health, especially during Ramadan. It supports metabolism even during the fasting days.”
Adding protein-rich food in Iftari naturally reduces cravings for fried food. Protein provides energy boosting which helps in slower sustained energy throughout the day.
Heree 3 healthy high-protein Iftar meals that you must include in your Iftari this Ramadan
Debon chicken Breast is high in lean protein. It is a natural protein source. It not only helps in building and maintaining muscle but, also keeps the calorie intake relatively low. Chicken breast also has nutrients such as Vitamin B, phosphorous and selenium.
The best way to add chicken breast in your Iftari meal is to roast the chicken with some basic spices, marinate it for a few hours ensuring that the spices have soaked well and then bake it. Pan fry the vegetables such as broccoli, potatoes, beans and carrots. Adding vegetables to your protein-rich food enhances its overall nutrition. To add more flavor on e can also add a bar-b-que sauce on the chicken breast.
Salmon is not only rich in protein but, helps in maintaining overall strength. It is a rich source of Omega-3 fatty acids. It supports brain function, heart health and reduces inflammation.
“Salmon also has the perfect combination of Vitamin D, Vitamin B12 and Omega 3s that help in focus, support memory and help in overall cognitive health. It also supports healthy cholesterol levels and promotes better cardiovascular function which helps in heart health.”
The antioxidants and healthy fat help in keeping the skin healthy and reducing dryness.
Some ways to add fresh salmon in your Iftari would be to make a healthy salmon salad. Cut the salmon into small cubes and now add avocado, fresh cucumber, chopped tomatoes, give it a good mix, and top it up with sesame seeds. Add some salt and pepper to spice it up. Add soy sauce or sesame oil as a dressing. Your healthy Salmon salad is ready!
Debon provides on of the best quality of Turkey. Turkey is loaded with health benefits. It is not only a protein rich food but, also has nutrients such as Vitamin B6, B12, selenium and zinc that produces energy production, zinc which also helps in energy production. Turkey is also rich in the amino acid tryptophan, which helps the body produce melatonin and serotonin which helps in better sleep and mood balance. It also helps in controlling hunger and supports a balanced diet.
A whole-grain turkey sandwich is a smart way to include complex carbs and fiber that help maintain steady energy. Taken some sliced turkey ham and put it in a whole-grain bread. Add some vegetables like sliced cucumber and tomatoes, add cheese (optional) add your favorite dressing and enjoy this healthy and delicious sandwich!
So, this Iftari, choose healthy protein-rich foods. Eating a healthy diet after a long day of fasting makes a difference and keeps you going all through this fasting month of Ramadan. For premium quality food trust Debon Gourmet, now available at your door steps.
Summary
During Ramadan, choosing a high-protein Iftari helps the body recover after long hours of fasting while keeping energy levels steady. Protein-rich foods support muscle repair, strengthen immunity, stabilize blood sugar, and help reduce cravings for heavy fried foods. Options like chicken breast, fresh salmon, and turkey are excellent choices as they provide lean protein along with essential nutrients that support overall health. Simple meals such as roasted chicken with vegetables, a fresh salmon salad, or a whole-grain turkey sandwich can make Iftari both nourishing and satisfying, helping you stay energized throughout the evening.
By-
Akanksha Rajora