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If you are on a weight loss journey, then these are the common questions you may ask yourself often: “Is mutton bad for weight loss?” “Can you eat chicken while dieting?” “Which meat has more protein, chicken or mutton?” “Does chicken help in fat loss?”, “Is mutton high in calories?” and so on. Today we are going to give answers to all these questions and...

Your body needs nourishment after long hours of fasting, and what you eat at Iftari matters during Ramadan. It’s like fuel to your body recovering from a long, tiring day. It’s imperative to add protein-rich foods in your Iftari meal. Protein doesn’t only helps in supporting muscle repair, it also prevents sudden hunger and stabilizes blood sugar levels. Including high-protein foods helps in restoring energy...