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Ramadan is not only a month of prayer but it’s also a month of prayer, reflection and strengthening one’s relationship with God. People engage in additional prayers and spiritual practices throughout the month. It’s important what you eat while fasting.

If you’re a fruit enthusiast looking to explore unique flavors beyond apples and bananas, now’s the perfect time to taste something new - from vibrant dragon fruit and creamy avocado to tangy passion fruit and sweet mangosteen. These exotic fruits are not just delicious - they’re packed with nutrients, antioxidants, and vitamins that make them a fantastic addition to your daily diet.

The winter season is around the corner, and staying healthy becomes more important than ever. This is the perfect time to strengthen your immunity and protect yourself from harsh winter infections. And the first line of defence always begins with food - because when you’re nourished from within, you can take on anything. So this season, we’re sharing Debon’s must-have immunity-boosting foods that you...