Immunity-Boosting Foods at Debon

The winter season is around the corner, and staying healthy becomes more important than ever. This is the perfect time to strengthen your immunity and protect yourself from harsh winter infections. And the first line of defence always begins with food - because when you’re nourished from within, you can take on anything.

So this season, we’re sharing Debon’s must-have immunity-boosting foods that you should include in your daily diet.

Oranges

Oranges are packed with vitamin C, a powerful antioxidant that strengthens the body’s natural defences. Vitamin C supports white blood cell production, protects the skin barrier, and fights free radicals that weaken immunity. Their natural phytonutrients add anti-inflammatory benefits, making oranges one of the most effective immunity boosters. Debon offers an exclusive collection of Indian and international oranges sourced from the finest origins.

How to include them:
Enjoy oranges as whole fruits, in fresh juice, or add segments to salads and smoothies. You can also use orange zest in dressings, desserts, or marinades for a refreshing, immunity-boosting twist.

Ginger

Ginger contains powerful compounds like gingerol, known for their anti-inflammatory and antioxidant properties. These help soothe the system, reduce oxidative stress, and fight infections. It is especially beneficial for respiratory immunity - helping relieve congestion and sore throat symptoms. Fresh, bold, and full of warmth, Debon’s ginger is your winter immunity hero.

How to include it:
Add freshly grated ginger to tea, warm water with honey, soups, stir-fries, or herbal kadhas. You can also blend it into smoothies or use it as a base for salad dressings for added warmth and flavour.

Carrots

Carrots are rich in beta-carotene, which the body converts into vitamin A - a crucial nutrient for maintaining strong immunity.

“Vitamin A supports the health of the skin, gut lining, and mucous membranes, which serve as your first line of defence against pathogens.”
Crunchy, vibrant, and vitamin-packed, Debon’s carrots bring freshness to every bite.

How to include them:
Eat carrots raw as snacks, add them to salads, or blend them into juices. You can also include them in soups, roasted vegetable bowls, or lightly sauté them for a nutritious side dish.

Garlic

Garlic contains allicin, a potent compound that enhances the infection-fighting power of white blood cells. It has antiviral, antibacterial, and antifungal properties that help protect the body against common illnesses. Regular consumption supports stronger immune responses. Nutrient-rich and immunity-boosting, Debon’s garlic brings wellness to every meal.

How to include it:
Use fresh garlic in everyday cooking - in curries, stir-fries, soups, and marinades. For maximum benefit, consume slightly crushed raw garlic with warm water or honey, if tolerable.

Walnuts

“Walnuts are packed with omega-3 fatty acids, antioxidants, and vitamins that reduce inflammation and strengthen the immune system.”

Their healthy fats support cell function and help regulate immune responses, making them a great daily superfood. Rich, crunchy, and nutrient-dense, Debon’s Chilean walnuts are pure superfood goodness.

How to include them:
Add walnuts to oatmeal, yogurt bowls, salads, or smoothies. They also make a nutritious snack on their own or can be chopped into baked goods and energy bars.

Flaxseeds

Flaxseeds are rich in omega-3s, lignans, and fiber - all of which support immune health. These compounds help reduce inflammation, improve gut health, and provide antioxidants to protect immune cells from damage. Rich in omega-3s and fibre, Debon’s flaxseeds bring Canadian-grade nutrition to your daily diet.

How to include them:
Use ground flaxseeds for better absorption. Sprinkle them over smoothies, porridge, salads, or yogurt. You can also mix them into doughs, batters, or homemade energy bites for an easy daily immunity boost.

“At Debon, we believe wellness begins with quality. From fruits to superfoods, each item on this list is sourced with care to elevate your health and your palate. This winter, nourish yourself with the finest immunity-boosting foods - only at Debon, where freshness meets trust.”

Stay warm, stay strong, and stay healthy with Debon.

-By

Akanksha Rajora