Fresh fruits and vegetables everyday in Delhi/NCR & keeps the doctor away.
It is rightly said that an apple a day keeps the doctor away. But a question arises that is it enough to keep the diseases at bay?
Well, surely it isn’t. Now you will be able to count below that almost in every category Fruits and vegetables are termed as important. Our body requires 4 types of nutrition i.e Water soluble vitamins, fat soluble vitamins, minerals & some trace elements.
WATER SOLUBLE VITAMINS
Water-soluble vitamins i.e vitamin C, Vitamin B and folic acid are mainly found in:
- Fruit and vegetables
- Milk and dairy foods
These vitamins aren't stored in the body, so you need to have them more frequently. If you have more than you need, your body gets rid of the extra vitamins when you urinate.
FAT SOLUBLE VITAMINS
The Fat-soluble vitamins are mainly vitamin A, D, E and vitamin K these are mainly found in:
- Animal fats
- vegetable oils
- dairy foods
- oily fish
These vitamins are stored in your body, so you don’t need these vitamins that frequently than water soluble vitamins but they are also very necessary.
Minerals include calcium and iron amongst many others small minerals which are found in:
- Milk and dairy foods
- Fruit and vegetables
Minerals are very necessary for mainly 3 broad reasons which are very important for your body to work efficiently in everyday life.
- Building strong bones and teeth.
- Controlling body fluids inside and outside cells.
- Turning the food you eat into energy.
Trace elements are also important for the efficient functioning of our body but they are required in low amounts as compared to other vitamins and minerals. They mainly include iodine and fluorine which can be found in different foods like Milk & dairy products, vegetables, meat, fish, cereals etc.
Eating fresh fruits and vegetables everyday is very important. If you are looking for fresh fruits and vegetables in Noida then you have arrived at the correct place. Here at Debon, we not only have certified halal meat but we also pick fresh fruits directly from gardens and deliver it to your basket, with our vast variety and huge collection of fresh exotic fruits & vegetables. You can find any type of fruit whether it’s popular in India or in other countries and that too at a very nominal price.
Some of the important fruits and vegetables are:-
The bell pepper (also known as sweet pepper, pepper, or capsicum) is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, and purple. Although they are termed as fruits, they are commonly used as vegetables in households.
Some of the benefits of adding bell peppers to your meals are:-
- Excellent source of Vitamin A and Vitamin C, potassium, folic acid & fiber.
- Good for weight loss.
- Helps to improve eye health
- Helps to prevent anaemia
Bell-peppers are really one excellent fruit given by nature, it’s excellent due to it’s versatility as you can add raw ones to everything from dips and salads to pasta dishes. So what are you waiting for buy fresh red & yellow capsicum here at Debon and make your meal a crunchy one.
Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. Vaccinium also includes cranberries, bilberries, huckleberries and Madeira blueberries.
Benefits of blueberries
- Contains low amount of calories and high nutritional value.
- It contains the highest antioxidants as compared to other fruits or vegetables also.
- Due to high antioxidants, blueberries reduce DNA damage which in turn helps our body to protect against aging and cancer.
- It also helps to maintain healthy brain function and memory.
- It also helps to reduce muscle damage.
Buy exotic fresh blueberries from our store and do away with your monday blues.
Broccoli is an edible green plant which belongs to the cabbage family. It’s large flowering head, stalk and small associated leaves are consumed as the vegetables along with the meal. We deliver one of the best fresh online broccoli in Noida & some of it’s benefits includes:-
- Good source of fibre & protein.
- Loaded with array of vitamins & minerals
- Good for heart health.
- Helps to build strong bones in the body
- It also helps to keep good eye health
You can buy Fresh broccoli vegetable in Noida from Debon & can include it into your daily diet routines to avail it’s maximum benefits.
Tips to eat more fruits and vegetables each day
- Keep your fruits on an elevated or dining table where you can see it directly.
- Keep your basket full of variety and different coloured fruit and vegetables.,
- Try to add vegetables in your daily meal in small amounts about 100gm to make your whole meal more healthy.
- Try to cut down potatoes and add other fibrous vegetables.
Although Fruits & vegetables are important to consume throughout the year because of their rich, healthy & unique benefits, it’s necessary to at least consume seasonal fruits & vegetables.
Well, DEBON is the one stop solution for all your problems. It’s one of the best shops which delivers exotic fruits & vegetables in Noida & Delhi NCR with.
What makes us unique?
- Availability of a vast variety of exotic fruits & vegetables which are not easy to find.
- Garden fresh fruits & vegetables at your doorsteps in Noida & Delhi.
- Value for money deals for our beloved customers.
- Free delivery on orders above Rs. 1500.