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Summers are finally here and we all can surely feel the heat. When the weather gets warmer, one need to ensure they eat healthy to keep themselves hydrated at all times and include best fruits for summers in your diet. This is also the season of some fruits coming back in the season and though it’s important to eat your favourite food, but it’s even...

This Navaratri is only an auspicious and religious festival but, also marks the beginning of a new year as per the Hindu calendar. The Navaratri days are significant where devotees show their love and devotion to the goddess with discipline and strength by fasting during these days. People fast and worship the Goddess with deep faith, making this period not just religious relevant but,...

If you are on a weight loss journey, then these are the common questions you may ask yourself often: “Is mutton bad for weight loss?” “Can you eat chicken while dieting?” “Which meat has more protein, chicken or mutton?” “Does chicken help in fat loss?”, “Is mutton high in calories?” and so on. Today we are going to give answers to all these questions and...