All about Berries- how, when and the right way to eat them
Who doesn’t like berries? Everyone’s favorite! Small in size but, loaded in nutrition. They are packed with anti-oxidants, which makes it a great fruit to eat.
“Not only this they are also packed with vitamins and fiber, makes it a must-have food in your everyday diet. Comes in bright, vivid colors and are used widely in smoothies, juices, and salads.”
They are grown on variety of plants from vines to small bushes. Popular among the summer season because they add that refreshing taste to anything you add them to.
Debon gourmet exotic fruit collection offers a wide variety of berries. From Strawberries to Raspberries to Blackberries to Blueberries, name them, and they have it.
The best must-try berries at Debon Gourmet
Strawberry
Juice with tiny little seeds on the outside, makes this berry liked by a lot of people. Juicy, sweet and slightly tangy make its perfect for dessert and smoothies. It doesn’t just have nutritional benefit but, also add the beautiful color to any dessert or smoothie. Loaded with Vitamin C, improves immunity and is good for skin health as well.
Blueberry
Small round berry with deep blue color. Slightly sweet. They are rich in antioxidants and supports brain health as well. Rich in Vitamin K and good source of fiber, they are great for heart health and digestion too. This is one fruits that everyone should add in their everyday diet. Small in size but, big on nutrition and health.
Raspberry
Deep pinkish reddish color, delicate to touch with hollow on the inside. This berry comes with mildly sweet and tart taste. They are high in fiber, keeps you full for a longer time and is great for digestion. Rich in vitamin C and antioxidants that reduces inflammation and supports overall health
Mulberry
Mulberries are longer looking berry in length comes in a mix of color like red, purple or even green. They are sweet when fully ripe and also have alight tart taste. Like all other berries, they are rich in antioxidants. Rich in Vitamin C and iron. They support blood health and overall immunity. They are also seasonal and comes in selected summer months, mostly in India.
How to Eat?
Always ensure that you clean your berries in running water to ensure to get rid off any dust particles. One way to ensure that they are clean is by using a pinch of baking soda and water, sock them for a few minutes and wash them with fresh water. Do not oversoak this healthy fruit them in water.
“The best way to eat berries is fresh and raw, this way helps you to get the best nutrients in the most natural way. You can also add them to your yoghurt, cereal, smoothies and even desserts. They are in low in calorie and are natural sweet.”
When to Eat
Antioxidant-rich berries can be eaten anytime during the day. Though the best time would be during the day to make the best of the nutritional benefits. Can berries be eaten as a healthy late night snack?
“However, berries like strawberries, blueberries, and Raspberries can be eaten at night as well, since its low in calories and are naturally sweet. One should avoid eating large quantities, especially with people with a sensitive stomach, as their fiber and natural acids can give a mild discomfort.”
Summary
Berries are small, colorful fruits packed with antioxidants, vitamins, and fiber, making them a nutritious and refreshing addition to any diet. Popular varieties like Strawberry, Blueberry, Raspberry, and Mulberry each offer unique flavors and health benefits, from boosting immunity to supporting heart and digestive health. They are best enjoyed fresh and raw after proper cleaning, either rinsed under water or briefly soaked with baking soda, so you retain their natural nutrients. Berries can be eaten at any time of the day, ideally in the morning or as a snack, but they are also a healthy, low-calorie option at night if eaten in moderation, as their natural sweetness and lightness make them easy to digest.
-By
Akanksha Rajora